MOVE | NOURISH | INSPIRE |
Honour yourself this Valentine’s week with an event that will MOVE, nourish and inspire you!
MOVEU brings you Live Music, Zumba, Yoga, Tasty REAL Food, Inspiring Guest Speakers and Holistic Practitioners.
MOVEU aims to connect and entertain people, nourish them with great food and informative speakers, raise mental health awareness and create a ripple effect whereby leaders and participants spread the goodness back into the community at large, positively impacting others.
All net proceeds go to Reach Out Together‘s Food and Clothing Drive. An initiative to help bring joy to the less privileged people on the streets.
HURRY UP! THERE'S STILL TIME TO GO!
Yoga moves you from flight-or-flight to rest-and-digest. You typically have less anxiety and enter a more relaxed state. As soon as you start breathing deeply, you slow down and calm your nervous system.
When dancing an ample flow of mood-improving chemicals is released helping to elevate our mental state; even one lively dance session has been proven to reduced depression.
You will learn about the impacts of mental health, and what we can do to help! Hear from individuals in the field, advocates, and individuals with lived experience.
Latin Band Batá
An emerging band of inspired musicians with the common goal of creating a new sound that joins the Canadian and Latin culture, rhythms and passion for music.
Get ready to dance and get MOVED by an intimate and uplifting community gathering!
It is our hope that you will leave feeling nourished in mind and body and ready to share your full heart and soul with others!
Feed Your Bliss & eat Real Food
with Chef Doris Fin
Chef Doris Fin ignites the intuitive inner chef in all of us!
There will be a Sober Cash bar all night offering a variety of her blissful creations
Join Doris as she take you on this delectable journey of taste bud tingling meals, recipes and shares with you everything she knows about food!
EARLY BIRD - AVAILABLE UNTIL JAN 31st!
Meet the contributors who make this MOVE possible
Fitness Instructor and Mental Health Activist
I am passionate about being of service and helping to improve people’s well being.
Being a Web developer showed me how stressful the life in an office place can be, and the importance of taking time to be still, as well as the importance of staying healthy and energized.
I am committed to help wellness leaders to spread their message and services.
Yoga Teacher, Singer and Sound Healer
“Life and people inspire me; I find humans to be fascinating and wonderful.
We each have so much to offer each other and this planet, and I love finding ways to empower people to spread wellness and goodness to this place. It fuels the creative!”
I am passionate about human connection and the call to transformation toward Higher Consciousness.
My goal is to be an instrument of constructive change, empowerment and authenticity
I was born in Costa Rica where the concept of “pura vida” stuck with me, pure life, the experience of living at your best.
Spiritual Healer and Mindfulness Coach
I am there to serve you as you face your truth through the darkness and into the light; I am here to surround you with love and protection as you embrace your inner child reconciling with your ego. I am your teacher and your student on a journey to support youthrough your healing.
Public Speaker and Social & Mental Health Activist
Being a person struggling with post-traumatic stress disorder, I understand the importance of initiating discussions concerning mental health and the stigma associated with it. I find that this stigma often prevents those fighting with such illnesses from seeking the help they need.
I am being the change I want to see in the world.
Official Mascot and Nap Time Coordinator
Organizing walks to the park and nap times are his most important duties. Zeus recently expressed the hope that his co-workers would show more appreciation for his efforts: “Give me treats, damn you!”
Zeus is committed to provide you pure and unconditional LOVE and he will make sure you know it.
THERE IS MORE…
Silent auctions will be announced soon! STAY TUNED
Whether we’re engaged in dance or exercise there is that moment when suddenly pain or discomfort drops away and we are filled with a sense of euphoria!
JOIN THE FUN
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Let’s Start Something new
Want to become a MOVEU leader? Share your passion with us